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The Nelson Medical Practice

Kingston Road, London, SW20 8DA

South West London CCG Member Practice

111 Out of hours
GP services only, call: 020 3826 0826
All other Health Centre Services, call: 0203 668 3300
GP services only
email address: swlccg.enquiriesnelson@nhs.net

October & November Events

These events are open to anyone interested in attending, no need to book in advance, you will just need to click the link to join the session that you like a few minutes before the session.

Please note there are couple of sessions using phone lines too.

Please feel free to pass this to your friends and families.

Virtual World Arthritis Day – Tuesday 12th Oct 2021

9.30-10.30 Ki Gong by Peter

Ki Gong for health and vitality. A brain oriented style of Ki Gong from Korea, that increases flexibility, stamina, joint mobility, deeper meditation and more. Give this call a try and see how you feel at the end of it.

Link: 9.30-10.30 Ki Gong by Peter

10.40-10.55 Warm and Well in Winter

Giles Read from Thinking works will be giving top tips on how to keep warm and well and save money this winter.

Link: 10.40-10.55 Warm and Well in Winter

11.00-11.30 Everyday exercises that will keep you supple at any age

Exercise session with Gemma Gillen from All things Pilates

Link: 11.00-11.30 Everyday exercises that will keep you supple at any age

11.30-12.00 Reading and emotional wellbeing

Larissa Schneider-Kim from the Kingston Communication and Engagement team will discuss the art of reading and its benefits and help you escape into a new world.

Link: 11.30-12.00 Reading and emotional wellbeing

12.00-12.20 Stretching & Mindfulness

Yin Yoga with Lorna Holloway from Kingston Council

Link: 12.00-12.20 Stretching & Mindfulness

12.20-13.00 Stress

Learn tips on managing stress with Giselle Monbiot, from Kingston Libraries

Link: 12.20-13.00 Stress

13.00-13.30 Let’s Exercise

Exercise session with Magda from Get Active

Link: 13.00-13.30 Let’s Exercise

14.00-14.30 OA symptom management

Ines Rodrigues from Kingston Hospital rheumatology Nurse will discuss how to manage your osteoarthritis symptoms

Link: 14.00-14.30 OA symptom management

14.30-15.00 Get U Better

Find out how to self manage your musculoskeletal injuries/conditions using Get U Better app/website.

Link: 14.30-15.00 Get U Better

15.00-15.30 Exercise in Arthritis-Move to Improve.

Sampada Bhide from Surbiton Primary Care Network will discuss why you need to exercise and what exercises you can do. The session will include an exercise demonstration

Link: 15.00-15.30 Exercise in Arthritis-Move to Improve.

15.30-16.00 Escape Pain

Learn about Escape pain website and app and how you can access them to manage knee, hip and back problems

Link: 15.30-16.00 Escape Pain

If you have attended any of the day’s events, Please complete the Arthritis Day Feedback Form. The form will take 5 minutes to complete.

The form also includes contact details of the presenters and gives you an opportunity to ask any queries to the presenters.

Virtual World Osteoporosis Day -Wednesday 20th Oct 2021

9.30 -10.00 Lifestyle and Bone Health (phone session)

Learn how to keep your bones healthy with Nimalini Ajith, Kingston Public Health

Please call free on 08081890847.

10.00-10.30 Everyday exercises that will keep you supple at any age

Exercise session with Gemma Gillen from All things Pilates

Link: 10.00-10.30 Everyday exercises that will keep you supple at any age

10.30-11.30 Falls prevention

Birthe Anderson will be talking about what to look out for and how to reduce the risk of falls

Link: 10.30-11.30 Falls prevention

11.30-12.00 Physical Activity for Osteoporosis

Join Gareth Harvey from Get Active for a 20 minute exercise programme finishing with a 5 minute talk regarding what Get Active is and how to get onto the programme.

Link: 11.30-12.00 Physical Activity for Osteoporosis

13.00-13.30 Sleep

Learn how to sleep better with Giselle Monbiot from Kingston Libraries

Link: 13.00-13.30 Sleep

13.30 – 14.00 Healthy Lifestyle Services

Learn about the healthy lifestyle services and how to access them with Anjali Rajkumar from Kingston Public Health.

Link: 13.30 – 14.00 Healthy Lifestyle Services

14.00-14.30 Osteoporosis

Ines Rodrigues from Kingston Hospital Rheumatology Nurse will talk about Osteoporosis and how to keep bones healthy

Link: 14.00-14.30 Osteoporosis

14.30-15.00 Folk Dance

Phil and Brenda Steventon from Tolworth World of Dance will take you on a world tour of dance. All abilities welcome, no need for partners.

Link: 14.30-15.00 Folk Dance

15.00 – 15.15 Keep Warm and Well in Winter

Giles Read from Thinking Works will give top tips on how to keep warm and well and save money this winter.

Link: 15.00 – 15.15 Keep Warm and Well in Winter

15.15-15.45 Royal Osteoporosis Society

Stan from the Royal Osteoporosis Society will talk about the work of the charity and how they can help you

Link: 15.15-15.45 Royal Osteoporosis Society

If you have attended any of the day’s events, Please complete the Osteoporosis Day Feedback Form. The form will take 5 minutes to complete.

The form also includes contact details of the presenters and gives you an opportunity to ask any queries to the presenters.

November Information sessions

Osteoporosis and Bone Health – Thursday, 4 Nov (10.00am-12.00pm)

Learn about how to manage or prevent osteoporosis. We will discuss diet, exercise and lifestyle factors that affects our bones and how to keep them healthy and strong.

Link: Osteoporosis and Bone Health – Thursday, 4 Nov (10.00am-12.00pm)

Osteoarthritis Management – Thursday, 11 Nov (1.00-2.30pm)

Learn about osteoarthritis and how to look after your joints using exercise and lifestyle factors.

Link: Osteoarthritis Management – Thursday, 11 Nov (1.00-2.30pm)

Physical Activity – Thursday, 18 Nov (1.00-2.30pm)

Learn about Physical activity and the type and amount of activities we need to do to maintain our health and wellbeing. Also learn about simple exercises to do at home.

Link: Physical Activity – Thursday, 18 Nov (1.00-2.30pm)

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