The Patient Participation Group of the Nelson Medical Practice in collaboration with Fit-Nest Training would like to offer free weekly fitness classes delivered online until 31 March 2021. During this time of isolation, we need to keep strong both physically and mentally. Movement helps to stay mentally well balanced and also keeps our immune system resilient.
No matter what your level of fitness, feel free to book your class selecting one of the options below and then following the link.
- Beginner Fitness Class – Thursdays 12.00 noon
- Intermediate Fitness Class – Fridays 12.00 noon
Please visit: www.fit-nest.co.uk/nelson-fitness/
The password : ncfitness21